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Pick the Best Gift For This Christmas

Pick the Best Gift For This Christmas From Paint by Numbers Kit and More   With the Thanksgiving and soon, Christmas round the corner, people will be looking for gifts. While it is a pretty easy deal to get things for ourselves, it is a different ball game to get gifts for friends and relatives and of course our own family members! Each of us has a preference or an opinion, and so getting gifts is not just about spending a lot. But thankfully, the Christmas gifts are now going to be easy if you think of buying things that urge your friends or family members to use their creativity. What Kinds of Gifts are Hugely Popular? A gift like...

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Painting as a stress reliever

Painting reduces stress, even if you’re not any good at it. Next time when you feel that familiar, overwhelming sensation of stress – when your anxiety turn from passing sensations in the brain to rude guests overstaying – I suggest you to find your paints, palettes and brushes. ‘’I cant paint’’ you might think, but it honestly does not matter. It’s proven by science. More specifically, Girija Kaimal, assistant professor of creative arts therapies at Drexel University, says so. Kaimal recently led a study examining the effects of making art on stress-related hormones in your body. The results, published in Art Therapy: Journal of the American Art Therapy Association, titled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making,” found that...

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